‘I believe everything starts with awareness. Opening up with curiosity towards your feelings and thoughts will allow you to understand, transform, and gradually heal.
This means all feelings are welcome, even the difficult ones. It can all teach you about yourself and whats really important to you’
Greetings! I’m Lihi, a licensed counseling psychologist. I Hold a Bachelor’s Degree in Behavioral Sciences, a Masters of Science in Counseling Psychology, and a Doctor of Philosophy in Counseling Psychology, my journey reflects a dedication to continuous learning and growth.
Professional Expertise:
My therapeutic approach is grounded in Person-centered Existential therapy, complemented by the integration of Cognitive Behavioral Therapy (CBT) and Trauma-Informed Mindfulness-Based Interventions. While Mindful Self-Compassion (MSC) isn’t a form of therapy, I recognize its therapeutic impact and am passionate about integrating the skills and practices of self-compassion into counseling.
Experience and Specializations:
With extensive experience offering individual and group counseling services, I’ve worked with diverse populations, including teenagers, adults, and couples from various cultural backgrounds. My clientele includes expatriates, diplomats, aid workers, and individuals worldwide.
I hold a wealth of knowledge in diverse therapeutic modalities, enabling me to customize my approach to meet the unique needs of each individual. My training encompasses mindfulness and compassion-based therapies, Emotionally Focused Individual Therapy (EFIT), trauma recovery therapies, as well as nature and art therapies. With extensive experience, I specialize in addressing issues related to emotional regulation including anger management and impulse control, adhd regulation skills, addiction and codependency, burnout prevention and treatment with extensive experience in large scale humanitarian organizations, grief and loss, chronic pain and illness, life transitions, multicultural adjustment, resilience, somatic awareness, and trauma recovery, including dedicated work on childhood abuse and inner child healing.
[Click here for a list of detailed credential information.]
Skills Group Experiences:
I have amassed significant experience in leading skills group sessions and support groups for diverse populations. This includes specialized groups designed to assess and address the emotional and mental health challenges faced by frontline nurses during the early stages of the COVID-19 pandemic, healthcare providers, mental health professionals, security personnel humanitarian aid workers, and individuals undergoing significant life transitions while working in hardship duty stations affected by political conflicts and natural disasters. This includes routinely delivering the program to the United Nations Development Program (UNDP) for over two years.
Mindful Self-Compassion Integration in Psychotherapy:
I take pride in being among the first to introduce and integrate the Mindful Self-Compassion course in Asia. In addition, as part of the Self-Compassion in Psychotherapy (SCiP) program by the Center for Mindful Self-Compassion (CMSC), I supported the program as a community forum manager during the 1st and 2nd cohorts offered to mental health professionals. In this role, I actively supported approximately 190 mental health professionals who participated in the program to integrate their practice of self-compassion into psychotherapy, through moderating online discussions and addressing queries.
Community Involvement:
Beyond my professional practice, I actively engage in volunteer work, offering consultations and workshops for parents, social activists, and healthcare providers in Europe, the Middle East, and Asia. This outreach aims to serve vulnerable and disadvantaged communities, aligning with my belief in the transformative power of compassion and kindness for healing.
Lihi is committed to ongoing professional development and is devoted to her own self-developments, and is constantly learning about new approaches and ways to help her clients.
I moved back home, and opened my last box today. I found a note filled with loving words I wrote to myself during the MSC course. I kept it as you suggested, and it is indeed a sweet reminder of the struggle and curiosity I had when I started practicing self compassion.I wanted to thank you again Lihi. You guys saved my life, and it is almost like you live in me and saving my life again and again. I know it is now me, and my new internal voice, but I can still hear you whispering in my ear "stay alive with me here and we'll find a way to go through this"
Thank you thank you thank you!
With love and gratitude!"
I am genuinely feeling much much better than that time and I know I can cope with any future difficulties with more self assertion and self compassion. I could not have been so certain if not with your valuable help.
Sending you all my best wishes and gratitude!"
Your mental health matters and I'm here to support you on your journey towards healing and growth.
As your counsellor, I offer a safe and welcoming space where you can share your challenges and work towards a happier, healthier life.
Prioritize your well-being and take the first step and schedule your appointment with me today.
NOTE: All Contact requests are managed within 3 days.
We are unable to respond to emergencies
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