Counseling
Counseling and psychotherapy are a form of talk therapy that requires active effort from both the psychologist and the patient. The counseling process is tailored to the specific issues, conditions, and challenges that the patient is dealing with. Lihi uses an experiential-behavioral approach to therapy, incorporating cognitive behavioral therapy (CBT), mindfulness-based interventions (MBI), somatic awareness, […]
Mindful Self-Compassion (MSC)
Mindful Self-Compassion is a type of applied mindfulness that has been shown to positively impact emotional well-being, reduce psychological symptoms such as stress, anxiety, and depression, and increase self-acceptance, according to research. Unlike group therapy or counseling, Mindful Self-Compassion is a resource-building program that equips participants with self-compassion skills through experiential exercises, meditations, and practices. […]
Bangkok Resources for Expatriates
Bangkok is one of the biggest international hub in southeast asia, which makes it a very popular location for businessmen, and expatriate families. This page is aiming to provide information to support mindful, holistic, and healthy living in Bangkok. The following resources are listed in alphabetical order, and are not in any way a form of recommendation. When […]