Category: Counseling

Counseling and psychotherapy are a form of “talk therapy” that requires an active effort on both psychologist and patient. Your counselling process depends on the issues addressed, the conditions and challenges you’re dealing with.

Lihi integrates experiential-behavioral approach to therapy, cognitive behavioral therapy(CBT), mindfulness based interventions(MBI), somatic awareness, in a trauma informed practice. Lihi encourages flexibility, curiosity, creative artistic expressions, and nature activities as part of the healing process.
Counseling can help with a wide variety of concerns. Typical problems expatriates bring into therapy when searching for counseling in Bangkok are:
● Work related stress issues
● Expatriate and relocation issues
● Burn out prevention
● Mood management
● Life transitions
● Divorce
● Parenting
● Eating Disorders
● Health Issues / Chronic pain
● Worry
● Anger
● Anxiety & Stress
● Self esteem and confident
● Depression
● Grief & Loss
● Loneliness
● Frustration
● Major life transitions / life transmissions
● adjustment issues
● Addiction; Alcohol, Drugs, Process addiction such as gaming, sex, social media, pornography
● Abuse
● Trauma & Childhood Trauma
● PTSD
● Interpersonal relationships
● cross cultural communications and conflicts
● personality disorders
● emotion regulation
● Phobia
● anger management
● stress management
● Obsessive Compulsive Disorder (OCD)
● Wellbeing

Lihi believes the key to healing is not just knowing what happened but transforming how the mind, body, and soul remember it, process it, and grow from it in a healthy, compassionate and safe way.

Counselling often allows patients the ability to manage difficult experiences and emotions, as well as reduce distress, make decisions and find solutions to problems, and experience healthier relationships.

Lihi provides individual counseling, couples counseling, family counseling. Face-to-face counseling as well as Online counseling.