Mindful Self-Compassion (MSC)

Mindful Self-Compassion is a type of applied mindfulness that has been shown to positively impact emotional well-being, reduce psychological symptoms such as stress, anxiety, and depression, and increase self-acceptance, according to research. Unlike group therapy or counseling, Mindful Self-Compassion is a resource-building program that equips participants with self-compassion skills through experiential exercises, meditations, and practices. […]