Mindful Self-Compassion is an applied mindfulness practice that has the capacity to change lives! Research on self-compassion shows that incorporating self-compassion increases self-acceptance and emotional well being, reduces a long list of psychological symptoms such as tension, self-criticism, stress, anxiety, depression etc.
Mindful Self-Compassion is a resource building program, and is not a form of group therapy or counseling.
Through 9-week or 6-week Mindful Self-Compassion courses, participants cultivate skills of self-compassion with experiential exercises, meditations and practices that they can immediately apply in their daily lives. Mindful Self-Compassion participants are empowered to respond to the stresses and difficulties of their lives with kind curiosity, and loving connected presence.
Lihi has a long time mindfulness meditation and self-compassion practice. She believes in the remarkable healing power of compassion and kindness, and is devoting her time to cultivate it through engaged living. Her volunteer work includes providing consultations and workshops and webinars for parents, social activists and healthcare providers serving vulnerable and disadvantaged communities in Europe, the Middle East and Asia.
Lihi weave the practice of mindfulness and self-compassion in counseling
Mindful Self-Compassion is a type of applied mindfulness that has been shown to positively impact emotional well-being, reduce psychological symptoms such as stress, anxiety, and depression, and increase self-acceptance, according to research. Unlike group therapy or counseling, Mindful Self-Compassion is a resource-building program that equips participants with self-compassion skills through experiential exercises, meditations, and practices. […]
