Mindful Self-Compassion is a type of applied mindfulness that has been shown to positively impact emotional well-being, reduce psychological symptoms such as stress, anxiety, and depression, and increase self-acceptance, according to research. Unlike group therapy or counseling, Mindful Self-Compassion is a resource-building program that equips participants with self-compassion skills through experiential exercises, meditations, and practices.

During a 6 or 8-week Mindful Self-Compassion course, participants learn how to cultivate self-compassion skills that they can apply to their daily lives. Through experiential exercises, meditations, and practices, participants can learn to approach life’s challenges with kind curiosity and a loving connected presence, leading to a greater sense of empowerment.

Lihi is a mindfulness meditation and self-compassion practitioner who integrates these practices into her counseling sessions. She also offers consultations, workshops, and webinars to parents, social activists, and healthcare providers who serve vulnerable communities across Europe, the Middle East, and Asia, as she is dedicated to promoting the healing power of compassion and kindness through engaged living.

Lihi incorporates the practices of mindfulness and self-compassion into her counseling sessions.