Counseling and psychotherapy are a form of talk therapy that requires active effort from both the psychologist and the patient. The counseling process is tailored to the specific issues, conditions, and challenges that the patient is dealing with. Lihi uses an experiential-behavioral approach to therapy, incorporating cognitive behavioral therapy (CBT), mindfulness-based interventions (MBI), somatic awareness, and trauma-informed practice. Lihi encourages flexibility, curiosity, creative artistic expressions, and nature activities as part of the healing process. Counseling can effectively address a wide variety of concerns.
If you’re an expatriate searching for counseling, common issues that people seek help for include:
- Work-related stress issues
- Expatriate and relocation issues
- Burnout prevention and treatment
- Mood management
- Life transitions
- Divorce
- Parenting
- Eating Disorders
- Health Issues / Chronic pain
- Worry
- Anger
- Anxiety & Stress
- Self-esteem and confident
- Depression
- Grief & Loss
- Loneliness
- Well-being and work-life balance
- Frustration
- Major life transitions/life transmissions
- Adjustment issues
- Addiction; Alcohol, Drugs, Process addiction such as gaming, sex, social media, pornography
- Abuse
- Trauma & Childhood Trauma
- PTSD
- Interpersonal relationships
- Cross-cultural communications and conflicts
- Personality disorders
- Emotion regulation
- Phobia
- Anger management
- Stress management
- Obsessive Compulsive Disorder (OCD)
At the heart of Lihi’s therapeutic approach is the belief that true healing is not just about knowing what happened in the past, but transforming how the mind, body, and soul remember it, process it, and grow from it in a healthy, compassionate, and safe way. She understands that everyone has their own unique experiences, challenges, and strengths, and takes a client-centered approach to therapy.
Through counseling, Lihi offers her clients a safe space to explore their emotions, manage difficult experiences, and find solutions to problems. She believes that counseling can be a powerful tool for helping individuals and couples build healthier relationships, reduce distress, and make decisions that are right for them. Whether you prefer face-to-face counseling or online counseling, Lihi offers individual counseling, couples counseling, and family counseling to meet your needs.
In her counseling practice, Lihi integrates a variety of therapeutic approaches, including experiential-behavioral therapy, cognitive behavioral therapy (CBT), mindfulness-based interventions (MBI), and somatic awareness. She also encourages creativity and artistic expression, as well as outdoor and nature-based activities, as part of the healing process.
Lihi is passionate about helping her clients achieve greater self-awareness, inner peace, and fulfillment in their lives. She believes that counseling is not just about solving problems, but about empowering individuals to live their best lives and reach their full potential.
