Individual Counseling, also known as talk therapy, psychotherapy, or therapy treatment, provides a safe and non-judgmental space to explore your thoughts, feelings, beliefs, and behaviors. It offers relief in the present moment or the immediate future by addressing issues such as sleep difficulties, mood elevation, anxiety reduction, grief processing, problem-solving, and life-work balance. Individual counseling can help relieve feelings of anger, depression, anxiety, addiction, and address challenges related to marriage, relationships, parenting, school, relocation, and career changes. By investing time in self-care and working with a counselor, individuals can gain a deeper understanding of their lives and difficulties. They can also set goals for personal development and growth and work towards desired changes.
Group counseling is a therapeutic method where individuals facing similar challenges come together to share experiences and coping strategies. Facilitated by a mental health professional, this collaborative setting fosters a sense of community, reducing isolation and promoting empathy. Widely applicable across various issues such as social skills, parenting, addiction etc., group counseling offers a cost-effective form of therapy, making mental health support more accessible. Participants benefit from shared insights, mutual encouragement, and a supportive environment, facilitating their journey towards healing and personal development.
In the new year of 2024, I am thrilled to announce the launch of three skills group experiences:
Each group, limited to 8 participants, is meticulously crafted to provide a confidential and nurturing space. Led by experienced facilitator; trained teacher of Mindful Self-Compassion, our aim is to foster a supportive community where participants can share experiences, strategies, and insights on their journey towards a more self-compassionate life. Don’t miss this opportunity for meaningful connection and personal growth.
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Online counseling is an excellent option for both individuals and couples who prefer the convenience of accessing counseling services from the comfort of their own home or while on the go. Unlike traditional counseling, online counseling allows you to participate in therapy sessions from anywhere in the world, at a time that suits you best. With just a device that has a camera and a stable internet connection, you can easily connect with your counsellor and work towards improving your mental health and overall well-being.
Lihi has been offering Skype counseling services since 2017, long before the COVID-19 pandemic forced everyone to shift to Zoom. With Lihi’s online counseling services, you can benefit from her expertise and experience, no matter where you are located. Online counseling is especially beneficial for those living in remote areas where local counseling services are not available, or for those who have busy schedules and travel frequently for work. Plus, it’s cost-effective and saves you the hassle of traffic and long commutes!
Lihi has been offering Skype counseling services since 2017, long before the COVID-19 pandemic forced everyone to shift to Zoom. With Lihi’s online counseling services, you can benefit from her expertise and experience, no matter where you are located. Online counseling is especially beneficial for those living in remote areas where local counseling services are not available, or for those who have busy schedules and travel frequently for work. Plus, it’s cost-effective and saves you the hassle of traffic and long commutes!
8-Week
The Mindful Self-Compassion (MSC) program is an 8-week mindfulness training course designed to help individuals develop self-compassion and resiliency. Through a variety of skills, exercises, and meditations, the program helps individuals discover their inner strengths and respond to life’s stresses with kindness and connection.
Self-compassion is built upon three components: self-kindness, mindfulness, and common humanity, allowing individuals to treat themselves with kindness and understanding in moments of suffering. While the program is not a form of therapy, research shows it can reduce stress, anxiety, and depression while increasing motivation and psychological well-being.
Successful completion of the 8-week MSC course fulfills the requirements for Mindful Self-Compassion Teachers training and the Self-Compassion in Psychotherapy Certificate program (SCiP), making it a valuable investment in personal and professional growth.
6-Week Mindfulness and Self-Compassion Skills Building Course
Online course, based on the original Mindful Self-Compassion (MSC) course, tailored to your organizational needs.
The Mindfulness and Self-Compassion Skills Building Course is a 6-week online program that can be customized to meet the specific needs of your organization. Based on the original Mindful Self-Compassion (MSC) course, this program is designed to help individuals develop mindfulness and self-compassion skills to enhance their well-being and resilience.
Through interactive online sessions, participants will learn a range of techniques and practices to cultivate self-compassion, including mindfulness, self-kindness, and common humanity.
The program can be tailored to fit the needs of any organization, offering a flexible and effective way to support employee wellness and personal growth. This course has been offered by Lihi to various groups, including healthcare providers such as nurses and mental health care providers, humanitarian aid workers, and security personnel.
Workshops & Webinars
Lihi has extensive experience delivering both in-person workshops and online webinars on a wide range of topics, including stress management for individuals, families, and managers, critical incidents stress management for security personnel, mindfulness practices, and mindful communication for teams and families.
Lihi also offers workshops on self-compassion, self-compassionate leadership, mental health and well-being, burnout prevention and self-care, and communication and interpersonal relationships.
Additionally, Lihi provides workshops specifically geared toward counseling students, such as basic and advanced counseling skills, multicultural counseling, integrating brain-based psychoeducation into counseling, suicide prevention, and first aid response to traumatic events.
Lihi’s workshops also cover topics such as resilience, psychological safety for teams, and compassion/empathy fatigue prevention and recovery for caregivers.
List of workshops
Workshops that are especially important for counseling students:
Life throwing challenges your way?
You don’t have to handle it all by yourself. I am here to listen and offer professional support, and to assist you as you discover a brighter, healthier and fulfilling life.
Take the all-important first step towards a positive change – get in touch with me today, and let’s work together to achieve the change you need.
NOTE: All Contact requests are managed within 3 days.
We are unable to respond to emergencies.
Your mental health matters and I'm here to support you on your journey towards healing and growth.
As your counsellor, I offer a safe and welcoming space where you can share your challenges and work towards a happier, healthier life.
Prioritize your well-being and take the first step and schedule your appointment with me today.
NOTE: All Contact requests are managed within 3 days.
We are unable to respond to emergencies
If you’d like to be notified when a time slot becomes available, please leave a brief message below.
Make sure you let me know your time-zone.
